<p>Tom Brands is an Olympic and World Champion in freestyle wrestling and the head wrestling coach at the University of Iowa. Please support this podcast by checking out our sponsors:<br />
– <b>FightCamp</b>: <a href="https://joinfightcamp.com/lex">https://joinfightcamp.com/lex</a> to get free shipping<br />
– <b>InsideTracker</b>: <a href="https://insidetracker.com/lex">https://insidetracker.com/lex</a> and use code Lex25 to get 25% off<br />
– <b>ROKA</b>: <a href="https://roka.com/">https://roka.com/</a> and use code LEX to get 20% off your first order<br />
– <b>Theragun</b>: <a href="https://therabody.com/lex">https://therabody.com/lex</a> to get 30 day trial<br />
– <b>GiveWell</b>: <a href="https://www.givewell.org/">https://www.givewell.org/</a> and use code LEX to get donation matched up to $1k</p>
<p><b>EPISODE LINKS:</b><br />
Tom’s Twitter: <a href="https://twitter.com/tombrandshawk">https://twitter.com/tombrandshawk</a><br />
Hawkeyes’ Website: <a href="https://hawkeyesports.com/">https://hawkeyesports.com/</a></p>
<p><b>PODCAST INFO:</b><br />
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a><br />
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a><br />
Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a><br />
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a><br />
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a><br />
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a></p>
<p><b>SUPPORT & CONNECT:</b><br />
– Check out the sponsors above, it’s the best way to support this podcast<br />
– Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a><br />
– Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a><br />
– Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a><br />
– LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a><br />
– Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a><br />
– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a></p>
<p><b>OUTLINE:</b><br />
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.<br />
(00:00) – Introduction<br />
(10:08) – Motivation<br />
(24:08) – Mental toughness<br />
(28:36) – Weight cutting<br />
(30:24) – Olympic dreams<br />
(35:20) – 1996 Olympic Games in Atlanta<br />
(38:24) – Brother<br />
(43:36) – Champion mindset<br />
(49:36) – Beyond limits<br />
(54:37) – Faith<br />
(56:06) – Family<br />
(1:00:11) – Brands vs Brands</p>