← Lex Fridman Podcast

#245 – Tom Brands: Iowa Wrestling

Nov 30, 2021 · 1 hr 3 min

Tom Brands is an Olympic and World Champion in freestyle wrestling and the head wrestling coach at the University of Iowa. Please support this podcast by checking out our sponsors:
– FightCamp: https://joinfightcamp.com/lex to get free shipping
– InsideTracker: https://insidetracker.com/lex and use code Lex25 to get 25% off
– ROKA: https://roka.com/ and use code LEX to get 20% off your first order
– Theragun: https://therabody.com/lex to get 30 day trial
– GiveWell: https://www.givewell.org/ and use code LEX to get donation matched up to $1k

EPISODE LINKS:
Tom’s Twitter: https://twitter.com/tombrandshawk
Hawkeyes’ Website: https://hawkeyesports.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips

SUPPORT & CONNECT:
– Check out the sponsors above, it’s the best way to support this podcast
– Support on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Facebook: https://www.facebook.com/lexfridman
– Medium: https://medium.com/@lexfridman

OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(10:08) – Motivation
(24:08) – Mental toughness
(28:36) – Weight cutting
(30:24) – Olympic dreams
(35:20) – 1996 Olympic Games in Atlanta
(38:24) – Brother
(43:36) – Champion mindset
(49:36) – Beyond limits
(54:37) – Faith
(56:06) – Family
(1:00:11) – Brands vs Brands

Recall Sets —enrichment items —recommended —
Sign in to favorite

Listen — make it stick

0:00 / 1:03:16
Speed 1×⤢ Companion mode
React at the exact second

Moments

Sign in to comment on this exact moment.

Sign in to join

Loading the timeline…

Recall — what you keep

Recall Sets

+ Author a Recall Set

Loading your Recall Sets…

Enrich — the context around it

Enrichment

    Discuss — members in the know

    Episode discussion

    Members in the know

    Opening the room…