#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
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About this episode
<p>Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:<br />
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<p><b>EPISODE LINKS:</b><br />
Andrew’s YouTube: <a href="https://youtube.com/AndrewHubermanLab">https://youtube.com/AndrewHubermanLab</a><br />
Huberman Lab Podcast: <a href="https://hubermanlab.com">https://hubermanlab.com</a><br />
Andrew’s Twitter: <a href="https://twitter.com/hubermanlab">https://twitter.com/hubermanlab</a><br />
Andrew’s Instagram: <a href="https://instagram.com/hubermanlab">https://instagram.com/hubermanlab</a></p>
<p><b>PODCAST INFO:</b><br />
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<p><b>SUPPORT & CONNECT:</b><br />
– Check out the sponsors above, it’s the best way to support this podcast<br />
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– Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a></p>
<p><b>OUTLINE:</b><br />
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.<br />
(00:00) – Introduction<br />
(07:25) – Diet<br />
(17:30) – Attribution in science<br />
(20:11) – Rick Rubin<br />
(27:57) – Mental states<br />
(42:38) – Controversial guests<br />
(55:19) – Karl Deisseroth<br />
(59:34) – Difficult conversations<br />
(1:06:36) – Big guests<br />
(1:20:22) – Academia<br />
(1:27:23) – Freedom of speech<br />
(1:38:26) – If by Rudyard Kipling<br />
(1:45:37) – Music<br />
(1:51:16) – Public speaking<br />
(2:10:11) – Non-sleep deep rest<br />
(2:24:32) – Focus<br />
(2:34:52) – Stress and anxiety<br />
(2:54:48) – Sauna<br />
(3:06:14) – Sex<br />
(3:14:07) – Love and relationships</p>