<p>Travis Stevens is the 2016 Olympic Judo silver medalist and BJJ black belt. Please support this podcast by checking out our sponsors:<br /> – <b>Justworks</b>: <a href="https://justworks.com">https://justworks.com</a><br /> – <b>Indeed</b>: <a href="https://indeed.com/lex">https://indeed.com/lex</a> to get $75 credit<br /> – <b>MasterClass</b>: <a href="https://masterclass.com/lex">https://masterclass.com/lex</a> to get 15% off<br /> – <b>Eight Sleep</b>: <a href="https://www.eightsleep.com/lex">https://www.eightsleep.com/lex</a> and use code LEX to get special savings</p> <p><b>EPISODE LINKS:</b><br /> Travis’s Website: <a href="https://www.travisstevensgrappling.com/">https://www.travisstevensgrappling.com/</a><br /> Travis’s Twitter: <a href="https://twitter.com/judosilencer">https://twitter.com/judosilencer</a><br /> Travis’s Youtube Channel: <a href="https://www.youtube.com/c/TravisStevensgrappling">https://www.youtube.com/c/TravisStevensgrappling</a><br /> Travis’s Instagram: <a href="https://www.instagram.com/judosilencer">https://www.instagram.com/judosilencer</a></p> <p><b>PODCAST INFO:</b><br /> Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a><br /> Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a><br /> Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a><br /> RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a><br /> YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a><br /> YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a></p> <p><b>SUPPORT & CONNECT:</b><br /> – Check out the sponsors above, it’s the best way to support this podcast<br /> – Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a><br /> – Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a><br /> – Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a><br /> – LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a><br /> – Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a><br /> – Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a></p> <p><b>OUTLINE:</b><br /> Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.<br /> (00:00) – Introduction<br /> (10:08) – What is Judo?<br /> (17:55) – Travis’s signature throw<br /> (23:20) – Fundamentals<br /> (25:12) – Throws<br /> (38:04) – Gripping<br /> (46:37) – Weight cutting<br /> (1:15:50) – Injuries<br /> (1:19:50) – Jiu-Jitsu<br /> (1:23:33) – Lex on his judo competition experience<br /> (1:26:58) – Levels of mastery<br /> (1:40:09) – Matches<br /> (1:54:10) – Travis inspired Lex to practice judo<br /> (2:00:24) – London 2012 Olympic games<br /> (2:42:01) – 2016 Olympic games<br /> (3:16:24) – Mixed team competition<br /> (3:23:50) – The value of epic throws<br /> (3:27:17) – Shohei Ono<br /> (3:33:39) – Chess<br /> (3:38:42) – The coach<br /> (3:45:18) – Advice for young people</p>