#189 – David Sinclair: Extending the Human Lifespan Beyond 100 Years
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About this episode
<p>David Sinclair is a geneticist at Harvard and author of Lifespan. Please support this podcast by checking out our sponsors:<br />
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<p><b>EPISODE LINKS:</b><br />
David’s Twitter: <a href="https://twitter.com/davidasinclair">https://twitter.com/davidasinclair</a><br />
David’s Website: <a href="https://lifespanbook.com">https://lifespanbook.com</a></p>
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<p><b>OUTLINE:</b><br />
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.<br />
(00:00) – Introduction<br />
(09:34) – Staying young at heart<br />
(13:31) – Bringing people back to life<br />
(19:05) – Wearables and tracking health data<br />
(28:18) – How to solve aging<br />
(38:23) – Why do we age?<br />
(43:50) – Genetic reset switch that reverses aging<br />
(46:20) – AI in biology<br />
(48:52) – Health data<br />
(56:58) – Fasting<br />
(1:04:29) – Diet<br />
(1:12:41) – Exercise<br />
(1:18:01) – Sleep<br />
(1:26:29) – Data<br />
(1:32:00) – Extending lifespan<br />
(1:34:42) – Immortality<br />
(1:40:28) – Denial of death<br />
(1:43:45) – Meaning of life without death</p>